Matt’s WOD 2

Warm Up

Lunges – 2,4,6

Walk Outs – 2,4,6

Mountain Climbers – 2,4,6

 

Complete 1-20 Reps of each exercise

1. Quarter Press Ups

2. Leg Raises

3. Lateral Jumps

(20 Min time cap)

 

Complete 20-1 Reps of each exercise

1. Quarter Sit Ups

2. Squat Thrusts

3. Lateral Lie Downs

(20 Min time cap)

 

Stretch

 

Posted on 12/12/2020 by EPiC Online Admin
10 views

You may also like

Matt’s WOD 1
Posted on 23/12/2020 by EPiC Online Admin
Warm Up 30 Seconds work, 30 Seconds Rest Side Steps Walk Outs Bear [...]
Kam’s WOD 1
Posted on 22/12/2020 by EPiC Online Admin
Warm Up 8 Min AMRAP - Alternate Squat Thrust 10, 20, 30, 40… - Power [...]
Emma’s WOD 1
Posted on 18/12/2020 by EPiC Online Admin
To add intensity, use dumbbells for exercises with * Warm Up 10 Star [...]
Gio’s WOD 1
Posted on 17/12/2020 by EPiC Online Admin
2 Min Mobilise Warm Up 20 - High knee sprints 20 - Hill Climbers 20 - [...]
Rakan’s WOD 1
Posted on 16/12/2020 by EPiC Online Admin
Kysia’s WOD 1
Posted on 15/12/2020 by EPiC Online Admin
Warm Up: 20 High Knees 10 Squat Thrusts 10 Squat Pulse 10 Butterfly [...]
Emma’s WOD 2
Posted on 11/12/2020 by EPiC Online Admin
Warm Up 10 Star Jumps 10 High Knees 10 Heel Flicks 10 Walk Outs x3 [...]
Kam’s WOD 2
Posted on 10/12/2020 by EPiC Online Admin
Warm Up   Upper Body 10 Momentum Push Ups 10 Wide Arm Press Ups [...]
Gio’s WOD 2
Posted on 09/12/2020 by EPiC Online Admin
2 Min Mobilise Warm Up 20 - High knee sprints 20 - Squat Thrusts 20 - [...]
Kysia’s WOD 2
Posted on 08/12/2020 by EPiC Online Admin
Mobilise / Warm up: 2 Rounds 20 High Knees 10 Squat Thrusts 10 Squat [...]
Rakan’s WOD 2
Posted on 06/12/2020 by EPiC Online Admin
Warm Up   3 Options for work rounds: Beg. 30 secs Int. 45 Secs [...]