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Posted on 23/12/2020 by EPiC Online Admin
Warm Up 30 Seconds work, 30 Seconds Rest Side Steps Walk Outs Bear [...]
Posted on 22/12/2020 by EPiC Online Admin
Warm Up 8 Min AMRAP - Alternate Squat Thrust 10, 20, 30, 40… - Power [...]
Posted on 18/12/2020 by EPiC Online Admin
To add intensity, use dumbbells for exercises with * Warm Up 10 Star [...]
Posted on 17/12/2020 by EPiC Online Admin
2 Min Mobilise Warm Up 20 - High knee sprints 20 - Hill Climbers 20 - [...]
Posted on 16/12/2020 by EPiC Online Admin
Posted on 15/12/2020 by EPiC Online Admin
Warm Up: 20 High Knees 10 Squat Thrusts 10 Squat Pulse 10 Butterfly [...]
Posted on 12/12/2020 by EPiC Online Admin
Warm Up Lunges - 2,4,6 Walk Outs - 2,4,6 Mountain Climbers - 2,4,6 [...]
Posted on 11/12/2020 by EPiC Online Admin
Warm Up 10 Star Jumps 10 High Knees 10 Heel Flicks 10 Walk Outs x3 [...]
Posted on 10/12/2020 by EPiC Online Admin
Warm Up Upper Body 10 Momentum Push Ups 10 Wide Arm Press Ups [...]
Posted on 09/12/2020 by EPiC Online Admin
2 Min Mobilise Warm Up 20 - High knee sprints 20 - Squat Thrusts 20 - [...]
Posted on 08/12/2020 by EPiC Online Admin
Mobilise / Warm up: 2 Rounds 20 High Knees 10 Squat Thrusts 10 Squat [...]
Posted on 06/12/2020 by EPiC Online Admin
Warm Up 3 Options for work rounds: Beg. 30 secs Int. 45 Secs [...]
