Kysia’s WOD 2

Mobilise / Warm up:

2 Rounds

20 High Knees

10 Squat Thrusts

10 Squat Pulse

10 Butterfly Sit Ups

5 Walk Outs

 

First Workout:

Round 1:

20 Squats

20 Lunges

30 Sec Mountain Climbers

20 Crunches

Round 2:

20 Squats

20 Lunges

30 Secs Touch Downs

20 Slow Mountain Climbers

Round 3:

20 Squats

20 Lunges

30 Secs Jumping Jacks

20 Slow Leg Raises

 

Finisher Set:

 

1 Min Work – 30 Secs Rest

1. Lateral Lunge – 5 Lat Jumps

2. Side Plank Dips – 10 Lat Jumps

3. Curtsy Pulse – 15 Lat Jumps

4. 6 Push Outs/Russian Twists – 20 Lat Jumps

5. Glute Bridge – 25 Lat Jumps

 

1 Min Work – 30 Secs Rest

1. Lateral Lunge – 25 High Knees

2. Side Plank Dips – 20 High Knees

3. Curtsy Pulse – 15 High Knees

4. 6 Push Outs/Russian Twists – 10 High Knees

5. Glute Bridge – 5 High Knees

 

Stretch

 

Posted on 08/12/2020 by EPiC Online Admin
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