Kam’s WOD 2

Warm Up

 

Upper Body

10 Momentum Push Ups

10 Wide Arm Press Ups

10 Diamond Press Ups

(Complete 3-5 Round)

 

Lower Body

10 Lunges

10 Front Squats

20 Squat w/ Heel Raise

(Complete 3-5 rounds)

 

Core

10 Straight Sit Ups

10 Twist Sit Ups

10 Leg Raises

(Complete 3-5 Rounds)

 

Cool down)

Posted on 10/12/2020 by EPiC Online Admin
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