Kam’s WOD 1

Warm Up

8 Min AMRAP

– Alternate Squat Thrust 10, 20, 30, 40…
– Power Jacks 2, 4, 6, 8, 10…
– Crocodile Press Ups, 2, 4, 6, 8, 10…

2min Rest

10 min E2MON (every two minutes on the minute)
CORE FOCUSED

– High Knees 30 reps each knee is one
– Butter Fly Sit Ups 10
– Knee to Elbow Crunches 10
– Squat Jumps 10

2min Rest

Finisher (combat focused)

2x2min rounds, 1 min rest in between

– 30s Straight Punches
– 30s Press up Burpees
– 30s Hook Punches
– 30s Leg Raises

Cool Down

Posted on 22/12/2020 by EPiC Online Admin
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