Emma’s WOD 2

Warm Up

10 Star Jumps

10 High Knees

10 Heel Flicks

10 Walk Outs

x3 rounds

 

Pyramid Sets – All Reps: 2,4,6,8,10,8,6,4,2

 

1) Upper Body

– Press Ups

– Wide Arm Press Ups

– Quarter Press Ups

 

2) Lower Body

– Lunges

– Squat Pulses

– Lateral Jumps

 

3) Core

– Full Sit Ups

– Twist Sit Ups

– Leg Raises

 

Challenge Round

– Roll Ups

– Lie Downs

– Tuck Jumps

 

Stretch

Posted on 11/12/2020 by EPiC Online Admin
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