Warm Up 30 Seconds work, 30 Seconds Rest Side Steps Walk Outs Bear Crawls x3 Rounds   Pyramid Set 1: 1,2,3,4,5,4,3,2,1 Press Ups Squat Thrusts Sit Ups   Pyramid Set…

Warm Up 8 Min AMRAP - Alternate Squat Thrust 10, 20, 30, 40… - Power Jacks 2, 4, 6, 8, 10… - Crocodile Press Ups, 2, 4, 6, 8, 10……

To add intensity, use dumbbells for exercises with * Warm Up 10 Star Jumps 10 Punches 10 Mountain Climbers x3 Rounds   Circuit 1 - 1 Min work / 30 Secs…

2 Min Mobilise Warm Up 20 - High knee sprints 20 - Hill Climbers 20 - High plank shoulder touch 20 - Quarter press ups 20 - Star jumps x3…

Warm Up: 20 High Knees 10 Squat Thrusts 10 Squat Pulse 10 Butterfly Sit-Ups 5 Walk Outs x2 Rounds   1 Minute work / 30 secs rest 1. Good Morning-Squat…

Warm Up Lunges - 2,4,6 Walk Outs - 2,4,6 Mountain Climbers - 2,4,6   Complete 1-20 Reps of each exercise 1. Quarter Press Ups 2. Leg Raises 3. Lateral Jumps…

Warm Up 10 Star Jumps 10 High Knees 10 Heel Flicks 10 Walk Outs x3 rounds   Pyramid Sets - All Reps: 2,4,6,8,10,8,6,4,2   1) Upper Body - Press Ups…

Warm Up   Upper Body 10 Momentum Push Ups 10 Wide Arm Press Ups 10 Diamond Press Ups (Complete 3-5 Round)   Lower Body 10 Lunges 10 Front Squats 20…

2 Min Mobilise Warm Up 20 - High knee sprints 20 - Squat Thrusts 20 - High plank shoulder touch 20 - Quarter sit ups 20 - Star jumps x3…